Mindfull of Anxiety

Well, by the time you read this, my birthday will be almost over. A new day but the same chores of daily life must have also started. You may ask me what I did on my birthday? Well, the answer is 'nothing'. I didn't do anything specifically and that maybe surprising or may sound insane to you considering it was my 22nd birthday but it is fine for me. The only good thing that I feel  now is that I can really sing 'Twenty-two' by Taylor Swift ;) As a custom or something that we had been following from a long time, birthdays are meant to be special with you getting surprises from your near and dear ones along with gifts and blessings that come along. This ideal sense of birthdays doesn't fit into my clumsy and stupid mind which is keen to just get over this day as soon as it can. Someone made me realize that the reason for me not liking this day may be because of the 'extra attention' that you generally receive on your birthdays which is nothing wrong for a...

Well, if a part of you is confused about yourself, a part of me is confused about mine. Lets deal with that hurtful yet soft part of mine. No this isn’t what you are thinking about! Nevermind, let me get the balls rolling. Anxiety is for real! I have this weird sort of anxiety which naturally revolves around the circle that I am in. Being at the radius, I have a lot of thoughts filling up my mind asking me if this circle fits my enthusiastic and weird self or if I am just thinking too much. Yeah I am talking about friends! I don’t know whether its me or only the minded people who are disturbed yet at peacefully enjoying time at their own place. I know a lot of shits are going on but what is healing me and yet disturbing me sometimes is this one question… Whether I am keen to spend more time at home or would I rather want it to be spent entirely with my friends? I mean, most of you will be like ofcourse it has to be friends. Oh please Dutsking! Don’t act stupid and start acting like a s...

I have two contrasting points to write about the human mechanism of Hope. Let us think about a situation where you might have been stuck or have to deal with a very tense situation, your ideal brain's first thought would be like "F***! I just 'hope' this isn't as bad as it seems" or "I just hope that I can ace this s***". Ordinarily, hope is said to be a 'positive state of mind' which makes us a human being. But is this hope really what makes us go through the whole thing? The human mechanism of hope isn't as simple as it seems. What you hope for is more likely what you want to achieve. You don't even stop this when situations are strictly out of your control. The Hope factor is therefore that force within you which makes you expect the positive side of anything  but  what happens when you don't achieve what you been hoping for? It is then my friends that the problem starts occurring and your shits just starts coming back on you. ...

So, whatever you must have chosen, lets begin with analyzing what I meant by locked down mind. I bet the past few weeks or months might have been bad and you are not liking it for whatever reasons( please comment below ). Nevertheless, life goes on and you are here acting as a machine who is waking up with no aim( while for most of us ) and shutting itself down like you are over for the day. What's in between is mainly thinking about what you should be doing and ending up not doing the same. Also, I forgot to mention how anxiety and restlessness have made a entry into the already wandering mind trying to catch hold of the situation. That is my friends, what I call a 'locked down mind.' All rights reserved to ofbodyandmind.com Well, well, here's presenting you my 'My Independent Mind' which is co-sponsored by 'Madame Anxiety' and presented by my 'Mr. Over-thinking mind.' Both of them hold a special part in my mind and not to mention that their a...

Hey everyone! Well, this is a pretty new blog. Anxiety is what is trending in everyone's system amid this pandemic so I thought of creating this blog. I will be trying to keep you updated with what i feel and putting them into words because for the obvious reasons that this helps my anxiety.The idea is nothing new but the promise to make you entertain with my anxious self is something that I am offering in this blog. I know this lock-down and the pandemic shit is getting crazier as it sounds and you all need an outlet more like something where you can discuss shits apart from this pandemic, so welcome on board and get on the train because I am not your ordinary blogger and well this isn't your ordinary blog. See you from my next blog!